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Last Minute Stocking Stuffers for Athletes

Have a loved-one that is a triathlete or biker?  Still scrambling for some stocking stuffer ideas?  To the untrained eye, these may seem a bit cheesy, but trust me, if you want to get them something that they’ll actually need and use, then think about these.  Not only are they practical and show that you’ve put some thought into their love of sport, but it’ll add a few snickers on Christmas morning.  You can find most of these at your local bike, running or other sports-oriented store.  (Throughout, I’m referring to this person as “him”, but can be very well a “her”)

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1. Get Grippy – If they’re a biker, ESPECIALLY a mountain-biker, then get them a pair of ESI Grips for their handlebars.  They’re the most comfortable grips on the planet.  So much so, that I ride without gloves (unless it’s cold).  On most regular handlebar grips, manufacturers put logos, tread patterns and all other kinds of crap that just make them damn uncomfortable.  That junk belongs on tires, not handlebar grips.  The whole idea of putting something on your handlebars is to 1: improve your grip and 2: keep your hands comfortable.  Forget other grips that don’t put these two things FIRST.  And if they’re hung up on having their "lock-on" grips, never fear, I used to as well.  But the only grips that slip are the poorly made ones.  ESI’s grips have their priorities straight and theses puppies won’t move once installed. So get them this gift and they’ll love you for it.  www.ESIgrips.com (or your local bike shop)

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2.  Anything GU – Most athletes are in need of nutrition and can always use more.  So stuff a few gels, a package of Chomps or maybe a single serving package (or two) of GU Brew into their stocking.  There’s even seasonal flavors like Peppermint Stick and Mint Chocolate.  Peanut Butter flavor is a favorite around here.  On our New Year’s Day run, we break out with Jet Blackberry on mini, powdered donuts.  Now THAT’s one good jelly donut.  www.GUEnergy.com

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3.  Co2 cartridges – If he’s a biker of any sort, having extra Co2 cartridges handy will ensure he has a way to fix a flat.  It may take a little bit of snooping to figure out if he needs the threaded or non-threaded type.  Just check his current stash (usually in his seat bag or where he keeps the rest of his stuff).  If you can’t figure it out, go with threaded.  If it’s the wrong type, he can easily swap it out with the right ones at his favorite shop.  Go with either 16oz or 20oz.  www.genuineinnovations.com

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4. Socks – Yep, you heard right.  The same gift we used to dread getting when we were kids is a cool gift now.  Well, they’re cool if you get the right socks.  As long as they are for riding, then you can’t go wrong.  There’s many to choose from out there, but the best ones come from Sugoi, Pearl Izumi, DeFeet and  Sock Guy.  You score extra points (and laughs) if you get some with a cool saying or picture on them.  Can’t settle on the funny ones?  Go a little more practical with wool socks (great this time of year) or Sugoi Compression socks which aid in recovery after a long ride.

 

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5.  Crankbrothers Multitool – You can’t get more handy or practical than a multitool.  Necessary for trail-side or road-side repair of bike foul ups and tends to work better than a MacGyver twig and rock combo.  Crankbrothers as many to choose from at different price ranges.  My favorite is the mutli-17 since it comes with a chain tool.  It even comes with a lifetime warranty. www.crankbrothers.com

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6. Yankz Shoe Laces – If you have a runner or triathlete that you’re buying for, chances are that they may already be using these handy laces that allow them to get into and out of the shoes without untying.   Even if they already have them, they can use an extra pair for when they buy another set of shoes.  www.yankz.com

 

If you’re in the Charlotte, NC area, be sure to come check out our 6th Annual New Year’s Day Almost Noon Almost 10k Unorganized Group Trail Run

-Marcus

Last Minute Stocking Stuffers for Athletes

Have a loved-one that is a triathlete or biker?  Still scrambling for some stocking stuffer ideas?  To the untrained eye, these may seem a bit cheesy, but trust me, if you want to get them something that they’ll actually need and use, then think about these.  Not only are they practical and show that you’ve put some thought into their love of sport, but it’ll add a few snickers on Christmas morning.  You can find most of these at your local bike, running or other sports-oriented store.  (Throughout, I’m referring to this person as “him”, but can be very well a “her”)

1.  Anything GU – Most athletes are in need of nutrition and can always use more.  So stuff a few gels, a package of Chomps or maybe a single serving package (or two) of GU Brew.  www.GUEnergy.com

GUGELPEPPERMINT

2.  Co2 cartridges – If he’s a biker of any sort, having extra Co2 cartridges handy will ensure he has a way to fix a flat.  It may take a little bit of snooping to figure out if he needs the threaded or non-threaded type.  Just check his current stash (usually in his seat bag or where he keeps the rest of his stuff).  If you can’t figure it out, go with threaded.  If it’s the wrong type, he can easily swap it out with the right ones at his favorite shop.  Go with either 16oz or 20oz.  www.genuineinnovations.com

co2

3. Socks – Yep, you heard right.  The same gift we used to dread getting when we were kids is a cool gift now.  Well, they’re cool if you get the right socks.  As long as they are for riding, then you can’t go wrong.  There’s many to choose from out there, but the best ones come from Sugoi, Pearl Izumi, DeFeet and  Sock Guy.  You score extra points (and laughs) if you get some with a cool saying or picture on them.  Can’t settle on the funny ones?  Go a little more practical with wool socks (great this time of year) or Sugoi Compression socks which aid in recovery after a long ride.

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4.  Crankbrothers Multitool – You can’t get more handy or practical than a multitool.  Necessary for trail-side or road-side repair of bike foul ups and tends to work better than a MacGyver twig and rock combo.  Crankbrothers as many to choose from at different price ranges.  My favorite is the mutli-17 since it comes with a chain tool.  It even comes with a lifetime warranty. www.crankbrothers.com 

crank 17

5. Yankz Shoe Laces – If you have a runner or triathlete that you’re buying for, chances are that they may already be using these handy laces that allow them to get into and out of the shoes without untying.   Even if they already have them, they can use an extra pair for when they buy another set of shoes.  www.yankz.com

XTERRA Canada Nationals aka XTERRA Whistler aka best damn trails anywhere

By Marcus Barton

I love, love, love, the outstanding, awesome, excellent, bombtastic, sweet, superb, wonderful, fabulous, magnificent, beautiful, and technical trails at Whistler!

Thank you, Melanie, for talking me into this race.

Anyone who has seen my Facebook page has already seen the tons of pictures that we took during this trip.  For those of you that haven’t, I’ll share a smidgen of them here.

After a long flight from the east coast to west, we hooked up with teammate Tim Holland and took the drive up from Seattle to Whistler.  What was supposed to be a 4ish hour drive turned into 6 or so with all of the traffic.  There was great debate if we should have flown into Vancouver instead.

The next morning, Tim, Dan, Danny and I headed out to the trails to get a quick preview of the course.  For the race, it would be a two-lap bike and pseudo-two-lap run.  Our initial plans were to ride one lap of the bike and run one lap of the run course as a preview.  As soon as we arrived at the trailhead, we met up with Conrad Stoltz who was on his second lap.  We all dove into the trailhead and started the first climb.  I tried my best to stick to Conrad’s wheel as he easily climbed up the hill (of course).  He waited at the top of each climb for me to catch up after which we bombed down the descents.  This happened two or three times through the first section of the course before dumping out onto pavement.  What a blast.

Side-by-side, we rode up the road chatting about the course, the venue and the upcoming race.  Before diving into the single-track again, Conrad stated he would ride the second lap non-stop since he stopped at each technical section on the first lap.  We decided in our best interests (reserving our legs) and not to hold Conrad back, that it would be best if he went on without us.  In a cloud of dust, Conrad sped up the next climb.

Rather than create a lengthy, lengthy post, let me just say that this is THE most technical XTERRA course I have raced to date.  Conrad, in his blog post, said it best, “For sure the hairiest, most scary, most technical XTERRA course I’ve seen.  I walked some of the most hectic sections to check them out, then get on the bike, motivate and attack. Felt the rush of adrenaline, realized I forgot to breathe. What a rush. The riding here is in a class of its own”.  ‘Nuf said.  Couldn’t have said it better myself.  So instead of rehashing, here’s a few pics.  Click on them for larger versions.

View XTERRA Canada Pre-ride

After our fun preride, we realized that we didn’t have time for the preview of the run course.  Instead, we headed back to the Nita Lake Lodge to attend the Q&A with the pros and the pre-race briefing.  We listened in as questions were answered by Conrad Stoltz, our own Melanie McQuaid, Danielle Kabush and Mike Vine.  It was a great session and many tips were thrown out to the crowd of athletes.  If you’re ever attending one of the championship races, you should definitely make it a point to attend one of these Q&A’s.  I pick up something from every one of them, regardless of how many I sit through.

On to Race Day

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Photo by Alba Barton

Race morning, it was a balmy 45 degrees.  Heading to the race start, we found a bit of fog and chilly air while we setup for transition.

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Since I couldn’t take any C02 or Big Air on the plane, Alexia hooked me up with one of her cans of Big Air.  When you buy Big Air in the store, it comes in a green can.  Genuine Innovations hooked our team up with special cans, blue for the guys and pink for the girls.  You guessed it.  I rocked one of Alexia’s pink cans!  Both Tim and I had tire-related issues on the pre-ride, so the Big Air he was carrying came in quite handy to get us riding quickly.  We donned the Profile Design Gold Cell wetsuits and headed for the water.

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In classic XTERRA fashion, the swim consisted of two, 750 meter laps with a short beach run between.

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The bike leg was, again, a BLAST.  There were some great climbs, technical, rocky drops and rooty downhills.  And just to make things even more interesting, they threw in some ladder bridges to boot.  One minute, you’re doing a technical, climb, and the next, you’re going around a man-made switchback consisting of a u-shaped ladder bridge with a 10 foot drop on one side.  A two-lap course, we were able to hit all of the great terrain twice, totalling around 13 miles.

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The run course was equally as fun.  Again, a multi-lap course totalling about 5 miles, it was a great, technical challenge.  Throw in a few more bridges, log hops and a grueling climb that you had to climb TWICE and you have XTERRA Canada.  Finish up the race with about 2k of road running, through a neighborhood and you finish up at the Nita Lake lodge.

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L-R: Marcus Barton, Alexia Droz, Melanie McQuaid & Tim Holland

My age group (40-44) was the largest age group in the race, filled with some very talented folks and a speckling of guys who used to race pro.  The top 3 guys in our age group finished ahead of pro men and I managed to keep an 8th place in the division at 2:56.  Full Results.

Knowing that we would want to hit more trails, we all stayed an extra couple of days to take in more hiking and biking.  Alba and I went to the top of Whistler Mountain, saw a bear and went to Rainbow Falls.  We also went to Southside Diner and had a burger with fried egg and bacon.  The poutine was excellent, too.

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Check out even more pictures in this album.  ALSO, check out the highlight video.

Be a Warrior!

Marcus

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