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Tuck Fest Weekend

So last Thursday, I was out at the Whitewater Center for a group trail run.  We had 20 or so folks show up and we ran around 6 miles.  During the course of the run, one of the runners asked if I was going to come out for Tuck Fest.

“Tuck what?”

They explained that it was three full days of racing.  Paddleboats, kayaks, trail runs, mountain biking, obstacle course, you name it.  Basically, you pay one fee of 35 buckaroos.  For that fee you get a race bib that can be used in as many races as you want.

As Jed Clampett used to say: Hot diggity dog.

I decided to give two races a try which included the 10k trail run on Saturday and the 12 mile mountain bike / obstacle course on Sunday.

The 10k had about 100 people in it and was a fun race.  I took off in the lead and held it the entire race.  Several times I could see Dave Leatherman on my tail through the switchbacks, but I tried my best to hold him off.  I succeeded and took the win.

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Then came Sunday.  I woke up sore as a dog and wondering if I really wanted to do the mountain bike / obstacle course race or not.

Yes, I “said obstacle course”.

This race consisted of 12 miles on the mountain bike stopping throughout the race to do 10 obstacles.  These guys aren’t just jumping over a barrel, but instead included some serious challenges.

I dilly-dallied around the house with this small chore and that until the very last minute, trying to figure out if I was going to do it or not..  With just enough time to get there and get checked in, I left the house.  I showed up, rode a bit to warm up and then lined up at the start to the front and far left.

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The race started with a sprint around the whitewater rapids in an effort to get the hole shot into the single track.  I followed in second place behind John Cates.  Throughout the entire race, John and I would race together, stopping at the obstacles to make our way over, under, through or across them.  He was a much better biker than I, but I seemed to do better at the obstacles.  Once we reached a huge boulder pile that we had to climb (with bikes in tow), I seemed to pull away from him.  I held onto the lead for the win.

Race: Tuck Fest 10k Trail Run
Location: Charlotte, NC, USA
Date: April 20, 2013
Distance: 10k trail run
Result: 1st Overall
Products used: GU Roctane.

Race: Tuck Fest Dirty Dozen Mountain Bike & Obstacle Race
Location: Charlotte, NC, USA
Date: April 21, 2013
Distance: 12 mile mountain bike with 10 obstacles
Result: 1st Overall
Products used: GU Roctane and GU Brew, Schwalbe Racing Ralph Tires, Cobb SCH DRT Saddle, Rudy Project helmet, ESI Grips, Crank Brothers Candy Pedals.

Be a Warrior,

Marcus

First Road Tri for 2013

Decided to race teh BMW Super Sprint Road Tri again this year.  This is always a super-fun, super-simple, super-short race.   It consists of a 250 yard pool swim, 10 mile road bike and a 2 mile road run.  No time to worry about fluid, nutrition or anything.  Instead, it’s just redline the whole time and GO.

El Capitan Dano pulled off the overall win and I snagged 3rd overall.  Everyone at the race, racers and spectators alike, were all very friendly.  Was a blast to race with a bunch of folks out to have a good time.

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Be a Warrior,

Marcus

Season off to a good start

Raced XTERRA Hickory Knob last weekend.  It was very, very wet and muddy out.  The trails took a beating and so did the racers.

I managed to squeeze out second overall and since El Capitan Dano was in front of me, he not only took first, but took the max points for our age group.

Got to see quite a few of my XTERRA family that I missed over the winter months.  :-)

Swim was shortened due to the frigid ~60 degree water temp.

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I will be attempting to contact some of the local mountain bikers and SORBA chapter to see if we can get a trail maintenance day out there.  Any of you fellow XTERRA racers that raced should come out and help.  We want to put these trails back into as good of a condition as we can.

More to come.

Race: XTERRA Hickory Knob
Location: McCormick, SC, USA
Date: March 24, 2013
Distances: 500m swim / 14.4 mile mountain bike / 5 mile trail run
Result: 2nd Overall
Products used: GU Roctane and GU Brew, Schwalbe Racing Ralph Tires, Cobb SCH DRT Saddle, Rudy Project helmet, ESI Grips, Crank Brothers Candy Pedals.

 

Be a Warrior

Marcus

Grind n rotors

No. Not grinding rotors, Grind and rotors.

Dan and I finished second place in the Male Duo division at the 6 Hour Grind at the Greenway on Saturday. Wasn’t the best race for me.

We planned 4 laps each and accomplished it. My first lap was pretty decent and I felt pretty good but the other 3 sucked arse. The week leading up to the race consisted of the perfect storm of issues that caused me not to be in good racing condition. Some of them were out of my control while others were self inflicted. There were a few lessons learned, so not a total loss. All-in-all, squeaking out a second place finish is a good ending.

Neal Boyd put on yet another awesome event with a well-marked course, great staff and awesome food. To top it off, free beer from OMB was served.

Yesterday, Alba sent me up into the attic to fetch the Halloween decorations. As she’s going through the box she discovers a missing pair of brake rotors. Apparently, last year I had returned from a bike trip about the same time as packing up the decorations. Somehow the rotors made there way from my bike shipping box into the decorations. I’ve since replaced them so I guess I have a backup pair now.

Utah Fun Times

Capped off the 2012 XTERRA season with a Regional Champion title for the Southeast Region.  I also finished 12th in division at the XTERRA USA National Championships last weekend. Not quite as well as I had wanted at such an important race, but a fun one anyhow.  Race report coming up. In the meantime, hop over to Facebook and enjoy some vids and pics

Race Course Pre-ride:

Before climbing Sardine trail video

Top of Sardine trail video

Also check out the course pre-ride pictures

We also went for a post-race ride at Park City.  Check out the awesome pics of that ride.

Here’s a video once we hit near the top

Here’s a few “samples”…

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This Lesson Brought to You by Frank

XTERRA East Championship Race Report

How many of you recall Sesame Street and their cheesy way of “sponsoring” a show?  “Today was brought to you by the letter F and the Letter P”.  Well, folks, this race report and the lessons learned are brought to you by Frank.  It’ll make sense in a minute or two.  Bear with me.

I know it’s been over three weeks since the XTERRA East Championship race in Richmond, but I’ve had numerous folks question when the race report would be hitting the blog, especially since I posted that I would explain the demise of my race with a Facebook and Twitter post.  Kind of hard to get an idea of what happened in less than 140 characters, so here’s the scoop.

Dan took his whole clan to the race since numerous family members would be participating in the race activities.  This meant that our usual commute and sharing of a room didn’t take place.  Another good friend, Chris, was also doing the race so we decided to head up together and split a room.  We headed up Friday night and planned a pre-ride on Saturday after the trail run races were over.

We had a pretty good pre-ride even though it was 4 billion degrees outside.  Things were going pretty good until Chris had a bit of a crash and screwed up his ankle pretty bad.  By the time we hit the hay that night, that thing was swollen as big as a house.  My good friend, Frank Fernandez Posse, was staying in the same hotel with us and stopped by to give some advice.  He’d gone through some ankle issues over the past year and wanted to offer his experience.  The three of us hung around in the room just shooting the breeze and talking about racing.  One topic, oddly enough, that came up was the use of a bike pump and how he recommended against using someone else’s pump.  We all knew the reason why, mainly because the gauges can vastly vary from pump to pump.  Having the wrong pressure could be detrimental to your race.  Frank wished Chris well, headed out and we began planning dinner.

On race morning, Chris officially threw in the towel and decided not to race.  We had originally planned to check out of the hotel, pack up the truck and head to the race.  However, since he was hurt, I told him that there was no sense in him hobbling around the race course.  I suggested that he just hang out in the hotel until checkout time and then drive my truck down.  The race course was close enough that I could just throw my transition bag onto my back and ride the bike there.  He agreed and I headed down to the truck to grab my gear.  One of the things I couldn’t figure out how to safely carry was my pump.  I resigned to just using Dan’s and headed to the race (see where this is going).

All of the pre-race prep went as planned.  I got a decent spot in transition and setup everything including tire pressure.  With. Dan’s. Pump.

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The swim was the usual zig-zag course across the James River.  It went something like this:  Swim to the first buoy, take a right.  Run across the sandbar and back into the water.  Take a left at the next buoy.  Swim across the river, over boulders and take a right at the next buoy.  Run across Belle Isle (upstream) and back into the water.  Swim to the next buoy, fighting the current and take a right.  At the last buoy, take a left and head for the shore (see pic below).  Pretty interesting swim to say the least.  I felt pretty good with my swim time and came out of the water looking forward to a good bike.

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As soon as I got out on the bike, I knew I was in trouble.  Apparently, using Dan’s pump was indeed a bad idea.  I inflated to the pressure I wanted, but apparently, the pressure registered on his gauge is way different than mine.  As I rounded the turn, up the gravel road to the Highway 1 bridge (see the bridge in the top of the pic above) , I realized that I wouldn’t be able to handle single track trail on the pressure I was running.  Any hard landing would have caused my rim to bottom out.  With great regret, I pulled over to put in some air.  I quickly grabbed my can of air, twisted the valve to puncture the can and put the valve onto the valve stem of the wheel.  In order to release the air, I had to again, give the can of air a twist.  When I did, I snapped the valve stem right off of the wheel.  I stood there in disbelief.  “This can NOT be happening” I thought.  I tried to take the valve stem and twist it back into the wheel with hopes that there was enough threads to grab hold.  No luck.  I flipped the bike over and pulled the wheel off and leaned it on the guard rail of the bridge as I broke the bead and put a tube in.  To add insult to injury, I couldn’t seem to get the air to come out of the can.  I began asking racers as they swooshed by me if any one had air to spare.  After about 30 riders past, a young kid on a relay team stopped and offered me a pump.  With about 50 pumps from the little hand pump (all while profusely thanking the kid for stopping), I had the tire inflated.  I handed him the pump, sent him on his way and threw the wheel back on the bike.  I zoomed across the bridge passing the kid and I thanked him again.

As soon as I hit single track, I knew I still didn’t have enough pressure.  I came across a guy working on a broken chain, stopped to offer help, but he said he had everything he needed.  “Can I bum some air from you?”  Hoping that he’d have a can of CO2, he instead pointed me to his pump.  Another 50 short pumps later, and I was on my way again.  I was concerned that the lower pressure would cause a pinch flat on the tube, but I threw caution to the wind and just hauled ass.  I didn’t take it easy on any of the jumps, drops or other rough areas of the course and figured that if I got another flat, I would deal with it rather than worrying about it along the way.  When I approached the tunnel section of the course, I actually caught a little air coming off the jump.  Check out Cody clearing that section.

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The Richmond course is pretty cool.  Not only is it in the middle of downtown Richmond, but it has some really interesting obstacles and sections of trail.  There’s tunnels, bridges, and all sorts of really cool things to ride.

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Adding to the course obstacles, there’s also a crowd of locals that come out to taunt the racers.  By 8am, they were already tanked, full of beer and having fun.  They hang around two technical sections of the course that are tough to transverse without the distractions, much less with them hanging around in funny costumes, shouting at you.  It makes for a great time and even if you don’t have a sense of humor, you can’t help but grin when you come across these clowns.  What makes it even better, it’s a two-lap bike course, so you get to deal with them twice.  I hope they never stop doing what they do in future years, because they’re a blast to have on the course.

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On the first lap of the course, I had to deal with overcoming the second wave of racers that passed me during my tire repairing stops.  By the time we hit the second lap, the Sprint racers had hit the course.  Dan and I had previously calculated that if we could have a decent first lap, that we should be able to be on our second lap by the time they hit the course.  This was accurate, and I would have made it, would I had not stopped for the repairs.  As I came up onto the road bridge for my second lap, I noticed a ton of Sprint racers in front of me.  I passed as many as I could before hitting single track but when I hit the trailhead, congestion had already started.  Since many of them were new to racing (good for them), they were walking their bikes over many of the obstacles (bad for me).  Some of the obstacles had bikers stacked up 15 deep.  It got to the point where I spent as much time running along the side of the trail with my bike on my shoulder (in order to pass) than I spent riding it.  By the time I hit the halfway point of the second lap, it finally started to thin out a bit.  Knowing that the competitive side of my race was pretty much over, I decided to just have fun with it and race as fast as I could.

I came into T2 ready to hit the run.  The heat was already exceeding 90 degrees, so I knew it was going to be a tough one.  The first section of the run, which is predominately sidewalk and packed gravel, was an area where I tried to just get into a good rhythm.  I also knew that once I hit the “Ruins” that I would have to deal with cramps, so I staved them off until then. 

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Sure enough, as soon as I hit the top of the stairs of the Ruins, my left quad was cramping. I joked to the folks standing at the top that I would have to run the rest of the way like a pirate.  I managed to shake the cramp by the time I hit the next water stop and got all the way to the dry way with little issues.  The dry way is a section of the James River that doesn’t have much water flow unless it rains a ton.  It’s basically a boulder hop across the river back to Belle Isle.  It’s a fun part of the course if you can manage to keep from cramping.  Because of the hopping and lunging forward from rock to rock, it has a tendency to flare up issues with tired muscles.  I had a few cramps here and there, but they only lasted seconds at a time.

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After a quick jaunt over Belle Isle and some more single track trail, you have one more bridge to cross the James River and head to the finish line.

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I finished 10th in my division which I guess isn’t too bad considering the tire issues.  I should have listened to Frank.  I was really hoping to get some redemption after being sick at ITU Worlds, but I didn’t get it.  Still a very, very fun race and was great to see my XTERRA family again.  Thanks Pax Tolosi for some of the great photos above, including his better half, Beata Wronska coming up the stairs. Check our her cool blog.

Race: XTERRA East Championship
Location: Richmond, Virginia, USA
Date: June 10, 2012
Distances: 1000m swim / 32k mountain bike / 10k trail run
Result: 10th in Division
Products used: GU Roctane and GU Brew, Maxxis Ikon Tires, Cobb SCH DRT Saddle, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

Hydration? 2012 ITU Cross Triathlon World Championship Race Report

Last weekend I raced the ITU Cross Triathlon World Championships in Pelham, Alabama. This race doubled as the XTERRA Southeast Championship race as well. Having raced the course numerous times before, besides it being close to family, going into it, I was really looking forward to racing it.

I headed down the Wednesday before the race to get in some quality time on the course. I ended up hooking up with good friend, and previous teammate, Fred Smith (nice pink bottle you have there in that pic, Fred). With brand, spanking new Ikon meats from Maxxis on my steed, we hit Oak mountain for one lap of the bike course, taking our time, and chatting the whole way. We discussed everything from kids, to course lines, to nutrition. We took it easy, enjoyed each other’s company and the beautiful trails. Afterwards, we went for an easy swim where we spoke briefly to Josiah Middaugh. Completing our swim, I bid adieu to Fred and went for a easy lap of the run course.

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Dan and I spent more time on the course Thursday and Friday. On Friday, I was having a few minor issues with the shifting that I just couldn’t get dialed in, so I decided to stop by Cahaba Cycles, the local bike shop, to have them take a look. Prior to doing so, Dan, Jarrod and I went to grab some fajitas at a local Mexican joint. Having enjoyed lunch, I headed to the bike shop where they worked their magic.

Once the bike repairs were complete, I jumped back in the truck and pointed it to the airport to pickup Alba. That’s when the rumbling commenced. I’ve been known to eat in just about any condition. It’s not uncommon to get all kinds of mud, dirt and other goop on your water bottles during rides. I’ve always drank from them with no issues, even when riding horse trails. I’ve stuck plenty of GU gel packets into my mouth that were completely covered in all kinds of nastiness (from dirty rides or runs), closed my teeth and used them to not only rake out the gel from the packet, but also scrape whatever is on the exterior into my gut as well. Some of it may have come from the trails, some of it from my hands. It didn’t matter. Mmmmm gel with extra “vitamins and minerals”. Mmmmm extra cruchiness.

So when the rumbling in my stomach started on the way to the airport, I started thinking. Was it because I was shaking so many hands at the course when greeting old friends? I had seen lots of people and XTERRA family I hadn’t seen in a while. Did I catch something? Was it the food I ate at the Mexican joint? After all, it was only about an hour and after eating, maybe a little more. I couldn’t figure it out, but whatever it was, I didn’t like it.

After rushing back to the hotel (I barely made it), I spent (on and off) two out of the next 4 hours on the can. I’ll spare you the gory details, but let’s just say it was a mass jettison of any excess fluid I had in my body. This prompted an emergency text to Cody soliciting any tips on what to do. Next step was a bee line for the nearest drug store where I picked up: three quarts of Pedialyte, one box of Immodium and two gallons of water. I just couldn’t afford to go into the race the next day in a dehydrated state.

The next morning, the same symptoms continued. I continued to put in fluid faster and in greater amount than I was losing. I know the body doesn’t quite work that simple and that correct hydration takes days and days, not minutes. Given my situation, I just had to do whatever I could to mitigate the problem.

Warmup  swim

The race started with one big wave of age-group males. I found clear water and didn’t have too much washing machine action to deal with until we hit the first buoy. I didn’t feel as fast as I would have liked, but knew just to give it a steady effort considering what had happened going into the race. After the first lap, I was feeling pretty decent and decided to pick up the pace a little on the second go-round.

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Finishing up the swim, I exited the water and executed what I would consider a flawless transition. No issues with shoes, helmet, or anything. I was sure to put on my helmet before touching my bike as I had a ITU official eyeing me like a hawk ready to dish out a time penalty. I headed out on the bike with game plan in mind and began execution. It was cool to hear the cheers of Alba, Dan’s crew, my Dad, my brother, Mike and his son, Taylor.

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About 200 yards into the trail, on a 180 degree switchback, I managed to get caught up on a root and went flying over the handlebars. It all happened in a blink of my eye and I found myself laying flat on my back thinking, “What the hell?”. I pounced up, hopped back on, and took off. Everything was fine until I realized the nose of my saddle was pointing to the moon.

I tried sitting on it hard and hitting it with my fist while riding down the trail. “Maybe I can just ride it like this,” I thought. I tried it for the next three or four miles and realized it just wasn’t going to work. On the first fire road, I grabbed a handful of brake and slid to a stop while dismounting in one leap. While banging on it with my fist, Mark Rudder came whizzing past me. DAMNIT. I turned the bike over, seat on the ground, picked it up over my head and with one swoop, WHAM, hit it on the ground. The seatpost gave out a loud POP and I flip it over to inspect. Looked good, so I took off in pursuit.

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Riding hard, I passed as many folks as I could and to make up for any lost time. Both the crash and the repair took precious minutes that I wanted to recoup. I made good time until we got to the top of the climb. On the initial descent, headed towards blood rock, I slowed to take in some nutrition. Here’s where Ali Arasta caught up with me just as we dove into the entrance of blood rock together.

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I am always concerned with running into traffic at this technical section of the course, because it can be the cause of bottlenecks. Plus, since I like to haul ass down the other side, I always prefer not to have anyone in front of me. Ali seemed to be handling it just fine until he caught up with someone in the 45-49 age group just poking along.

Just as we started to enter into the rocky section of Blood Rock, I started yelling, “Don’t stop! Don’t stop! Don’t stop!” I knew Ali wouldn’t, but I didn’t want the guy in front of him to hold us up. Just as we approached the last drop, what happens? He stopped. It caused both Ali and I to get messed up and I had to put a foot down to push off like a 6 year old on a scooter bike.

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After we got moving again, the guy continued to poke along down the hill. He was going at a decent clip, just not as fast as Ali and I wanted. We were both asking him to yield, but he wouldn’t have any part of it. Within a minute or two, Ali yells back to me, “Marcus, am I getting a flat?” Sure enough, his rear tire was slowly oozing down. “Yep. Sorry, man. That sucks. Do you need anything?” I replied. He stated he had everything he needed and pulled over to let me pass.

For the rest of the downhill, I continued pestering the guy to let me pass. It was as if he was completely ignoring me or not hearing me. I continued to get louder and louder just in case it was the latter. Finally, I stated that I was going to take it if he wasn’t going to give it. He finally pulled over. As I passed, he exclaimed he didn’t hear me.

The rest of the bike leg was fairly uneventful with the exception of dropping my chain once during a rough downhill section. All-in-all, I probably lost 5 or 6 minutes (or so) on the bike from crashing, mechanicals or un-yielding traffic (thanks to everyone else who was sportsman like to yield, heck I had to a couple of times). Hey, that’s just racing.

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T2 went equally as well as T1 and I felt pretty good coming off of the bike.  I grabbed my stuff and took off on the first lap (of two) on the run.  It didn’t take long for me to get rid of the bike legs and establish what felt like a fast, but sustainable pace. 

On the second lap, I had a guy right on my tail.  I figured out that he was using me to pace as he was not making any attempt to pass.  I eventually pulled away from him and found myself alone.

On the second lap, Tom Rosencrantz hung with me for a while before eventually passing me.  He would go on to finish about 25 seconds ahead of me.  I passed numerous folks in my age group on the run, including Louis Pienaar from South Africa with only about a mile left to go.

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I came across the finish line in 12th division place (10th American) with a time of 2:30:44 (clock below shows start time of the U23 race which started ahead of us). 

See the full results for my division.

finish

Dan finished 3rd in his division with a time of 2:25:02.  Not bad for the CentiMark-Tailwinds team.

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It was great to see the XTERRA family again.  From the crew (Dave, Janet, Trey, Ann, and more) to the elite athletes, (Cody, Josiah, Mel, Conrad, Craig, Mel, Lesley, Emma, Shonny, Sara, Renata, and Katie), us regular humans, (Shelby, Casey, Charlotte, Frank, Fred, Mark, Owen, Sunny, A.J., Jonathan, Dan, Jessica, Glenn, Eric, Steve, Ali, Peter & Mrs. Lilley and Mr. Nathaniel Grew), and even some new friends (Rob, Deena, and more), it was great seeing everyone!

Race: ITU Cross Triathlon World Championships and XTERRA Southeast Championship
Location: Pelham, Alabama, USA
Date: May 19, 2012
Distances: 1 mile swim, 19 mile bike, 7 mile run
Result: 12th in Division, 10th American
Products used: GU Roctane and GU Brew, Maxxis Ikon Tires, Cobb SCH DRT Saddle, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

A Swanky Race Report

After a fun time at the XTERRA Epic race, it was hard to believe that I would be racing another 4+ hour race a week later.  My day-job calendar just wouldn’t allow me to race XTERRA Worlds, no matter how hard I tried, so the Epic was another one of those last-minute substitutions.  I was already signed up for the Swank 65 endurance mountain bike race along with Dan.  He and I discussed it at length, along with many conversations with Coach and Alba.  I decided to keep both, even though they were only one week apart.  My goal for the Swank 65 had to change though.  There was no way I could race the Epic at 100% and also do well at Swank.  Besides, I knew that being a multisport athlete going into a race with a bunch of guys that focus only on cycling would be tough, not to mention coming into it with tired legs.

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Race: Swank 65 Endurance Mountain Bike Race
Location: Brevard, NC – Pisgah
Date: November 6, 2011
Distances: 36 mile mountain bike with 9300 feet of climbing
Result: 47 out of 167
Products used: GU Roctane and GU Brew, Maxxis Monorail & Larsen TT Tires, Cobb Plus DRT Saddle, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

I’ve always been told that a good triathlete is not someone who is an outstanding swimmer or an awesome biker or even a super-fast runner.  Instead, a good triathlete is someone that can put all three together.  The funny thing is, most triathletes, especially at the amateur level like me, are not great at all three sports.  They’re just good.  If they can be good, and do so at all three sports, they’ll be a great triathlete.  If they are GREAT at all three, they’re probably professional.  So why am I talking about what makes a good triathlete when this is a mountain bike race report?  Because I’ve been told before that if you want to get good at a specific sport, then train with folks who are faster.  This means that racing against folks who focus on just cycling (and thus probably a bit faster) then I could improve my cycling.  I know that there were other folks at this race that were also triathletes, but most of them were just cyclists.  Most of them much better and faster cyclists than I. 

So, with that said, this race had many goals.  First, a training race to get in some serious climbing and technical descents.  Second, have some fun time riding with Dan on some outstanding trails.  Neither of us had any grand plans about being in 100% race mode and honestly didn’t care where we finished.  Granted, we were still going to ride hard and fast, it’s just that we didn’t have a finish goal of any sort.  Last, I knew that New Belgium was there and I was REALLY looking forward to earning one of my favorite brews: Fat Tire.

Before I jump into the report, let me back up a little in the timeline to tell you about a small incident that would affect this race.  Coming back from Arkansas, I arrived in the Charlotte airport and eagerly awaited my bags and bike.  When flying, I always, always, always open the case up, right then and there, to check the contents as soon as it comes off the conveyor.  I usually get a few stares and a few glares when I break open a big bike case right in the middle of the airport.  But, this is one thing that I could really care less what other people think, as I am protecting my investment.  It’s usually only a couple of seconds as I glance over the contents of the case.  As soon as I opened the case, (more…)

An Epic Adventure, XTERRA Epic Iron Mountain Race Report

I know that I just did Swank 65 yesterday, but last weekend I raced the XTERRA Epic – Iron Mountain race.  So, before I get ahead of myself and write the Swank report, I must first bring you up to speed with last week’s race.

Race: XTERRA Epic – Iron Mountain
Location: Iron Mountain Resort and Marina, Arkadelphia, Arkansas
Date: October 29, 2011
Distances: 1 mile swim, 34 mile mountain bike, 9.6 mile run
Result: 4th Overall, 1st in Division
Products used: GU Roctane and GU Brew, Synergy Adrenaline Wetsuit, Maxxis Ikon Tires, Cobb Plus DRT Saddle, Jamis Dakota D29 Pro, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals.

Wednesday. 

Alba and I arrived in Little Rock looking forward to some quiet time alone and also a great race.  On our way from Little Rock to the venue (and our accommodations), I needed to pick up a couple of CO2 cartridges and other items from a local bike shop (since you can’t fly with them).  In the process, we also stuck to tradition and looked for a local coffee shop.  We stumbled upon one called Dogtown Coffee and Eatery.  WOW, they had some awesome joe.

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We arrived at the Iron Mountain Lodge and Marina a little later that afternoon where we were greeted by a very friendly and helpful staff.  Let me just say here that if you are in the area of DeGray Lake, you MUST spend a few days at Iron Mountain.  You will NOT be disappointed.   We had a sweet cottage with 2 bedrooms and 2 complete baths, kitchen and living room complete with fireplace (which we definitely took advantage of).  What awesome accommodations. The cottage had everything we needed for a great stay, including the small stuff like a bundle of firewood and starter block.  Heck, for 6 bucks, they would even deliver another bundle of wood to your doorstep.

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The place even had an awesome deck overlooking the lake.  I took advantage of the built-in sitting bench to put my bike together.

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As soon as I got the bike together, I headed out for a course preview.  The trails were fast and flowy.  There were a handful of technical sections, mainly rock gardens, that you had to work your way through.  For the most part, the course was just plain fast.  If you could get into a rhythm and hold on in the corners, you would haul arse.   Here’s a few pictures of the course and one of the rock gardens.

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During my preview of the course, my bike started shifting really strange.  I couldn’t quite make it out, but it was acting as if I had a bent derailleur hanger.   Knowing that I removed it when I packed the bike, I didn’t think it was possible.  I quickly dismissed it and tried making a few minor cable tension adjustments to smooth it out.  All of my efforts were futile so I pulled over to investigate.  Sure enough, it appeared that the hanger was bent.  If you don’t know much about derailleur hangers, they’re usually made of really soft aluminum.  On purpose.  The reason they’re made that way is so that if you crash or bang it, you break the hanger and not your frame (or derailleur).   Standing there looking at the hanger, it was only slightly bent.  So I reached down to give it a GENTLE tug.  When I did, I noticed the

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Shake-n-Bake, Baby–Tree Shaker 6 Hour Mountain Bike Race Report

Race: Tree Shaker
Location: Anne Springs Close Greenway , Fort Mill, South Carolina
Date: October 15, 2011
Distances: 9.1 mile course, 6 Hour Mountain Bike Race
Result: 7th overall, 6th Hour Solo Male
Products used: GU Roctane and GU Brew, Maxxis Ikon Tires, Cobb Plus DRT Saddle , Jamis Dakota D29 Pro, Rudy Project helmet, Scrub Brakes, Crank Brothers Candy Pedals, Crank Brothers Multi-17.

As a last-minute decision (you know me), I decided to do the Tree Shaker.  Well, it wasn’t exactly last minute.  Dan and I were out riding the Anne Springs Close Greenway trails the week before the race.  He had already planned on doing the race several weeks before as a preparatory race leading up the the Swank 65, which we are both signed up for.  The Monday following our ride (5 days before the race), I decided what the heck, I’ll do it too. 6 hours of mountain biking sounded fun, and after all, I would be doing the Swank, so it would be great training.

The morning of the race, I gathered up all my water bottles, nutrition, bike and what-not and headed out to the greenway.  I was sure that I had too many bottles for the time being spent, but I figured having too many was better than not enough.  Besides, one bottle was for breakfast and one for recovery (before beer).

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It was a beautiful and slightly brisk morning as fall seemed to be settling in upon us.  Neal Boyd had his usual, awesome setup with finish/lap area and flag tape along the pit area.  Folks were already setting up pop-up tents and getting their gear ready as I met up with the other Tailwind folks.

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The goal of the race was to do as many laps in the 6 hours as I could and as fast as I could. My goal was 7.  As the race got underway with one mass start (6 hour riders, 12 hour riders and teams for both durations), it was a mad dash to the trail head.  We had a bit of gravel road at the start to help thin us out before crossing the start line and beginning our first lap.  I didn’t want to completely blow up during the sprint start, but on the other hand I didn’t want to get caught in a bottleneck of riders all trying to squeeze onto the single track.  I’m not sure what position I was in, but I knew I was in the top 10 starting the first lap.

first lap

I was trying out a new saddle from Cobb Cycles, the Cobb Plus DRT but still didn’t have it dialed in.  After a couple of rides on the saddle, I THOUGHT I had it perfect.  I breezed through the first lap but started to question whether or not I had it right come mid-second lap as I was feeling a little lower back discomfort.  My plan was to stop for a fresh bottle after the second lap and decided to take the opportunity to adjust the saddle a little.  After swapping out the water bottle with a fresh one from the cooler, I grabbed a hex tool and adjusted the saddle and tore off for my 3rd lap.

end of second

Before halfway through the second lap, right in the middle of the Sugar Loop trail, I pulled over.  The saddle adjustment hadn’t fixed things but rather had made them worse.  So I ripped open my seat bag, pulled out my Crank Brothers Multi-17 and adjusted the saddle back to where I had it before.  For whatever reason, it worked like magic.  The discomfort went away and I rode the rest of the race without any saddle problems whatsoever.  However, I lost 3-5 mins in the process of the two adjustments, which would haunt me later.

4th

The rest of the race was awesome.  Obviously you end up fighting some mental demons, but if you can keep them at bay, you can usually do much better.  I fought a bit of my own out there, one of which was the lack of a watch.  In usual Marcus fashion, I left it at home by mistake and didn’t realize it until I was almost at the race course.  I dismissed it and figured we’d have a race clock which would help me with figuring out pacing.  I knew I wouldn’t use the watch that much out on the course, but rather just wanted to see my lap times.  After the first three laps, due to the saddle adjusting, I completely forgot to even look for a race clock.  On my fourth lap, I realized there wasn’t one.  On my 6th lap, I noticed that someone had a clock in one of the pop-up tents that had the time-of-day.  After glancing at it to see what time it was, I asked Neal the race time as I passed the finish line.  This allowed me to do the math to figure out my lap time.  I had over an hour to make the last lap cutoff and knew I didn’t have to blow it out to make it.  I pulled back on the pace a little to save some energy for the 6th and 7th laps.

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I finished up the race in 7th place overall.  On a couple of my pit stops, I asked Tiffany (who took most of these awesome pictures by the way) what lap I was on.  Best that I can tell, I held 5th place for the first couple of laps, but lost two spots during my saddle adjustments.  I held 7th for the rest of the race.  Lesson learned: get everything dialed in BEFORE the race.

Dan took 3rd place overall with the fastest bike lap out of the 6 hour single riders.

podium

Much fun was had by the entire Tailwind team and some outstanding racing in the process.  Team Tailwind included Dan Kimball, Me, David Booth and John Hopkins racing in the solo men’s category and Scott Bennett/ Dean Hagey racing in the duo category and the first ever race for either of them.  You should also read John’s Race Report as well.

team

Be a Warrior!

Marcus

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