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XTERRA’s Sweet Home Alabama

Reposted from XTERRA…

While the West Champs in Vegas always serves as a nice early season reunion for the XTERRA Tribe, the Southeast Championship at Oak Mountain State Park in Pelham, Alabama next Saturday, May 18, is where the sport truly feels at home.

There is something about the lake, trails, trees, and rocks that scream XTERRA. It’s Conrad Stoltz’ “happy place,” so much so that earlier this week he posted a picture of his bike leaning against a tree alongside the trail with the caption “this XTERRA Alabama course is like Heaven on Earth.”

Craig Evans feels the same way, and has notched his best races on these twisty trails, including last year’s runner-up performance when the race doubled as the ITU Cross Triathlon World Championships.

Shonny VanlandinghamThose two, along with the U.S. return of Dan Hugo and perennial powerhouse Josiah Middaugh will make this men’s pro race worthy of the hype. While Stoltz has dominated here with six straight wins since 2007 (Brent McMahon won the inaugural race in 2006), Hugo has finished second twice and so has Middaugh.

Speed will be on display past just the men’s race too as Lesley Paterson returns to Oak Mountain, where she won last year’s race, on an incredible hot streak spanning XTERRA, mountain bike races, and road triathlons. This is a mountain biker’s course, however, so expect to see the likes of Melanie McQuaid and Shonny Vanlandingham (pictured) – each with two wins on this course – bridge the gap.Keep Reading

Holding down the Fort

Last weekend was my second XTERRA for the calendar year (and the third for the season).  It took place in beautiful Winder, Georgia at Fort Yargo State Park.

This race always brings out a big crowd as the course is fast, the weather typically beautiful and a great chance to dust off the cobwebs from a long winter off-season.

The usual XTERRA family was there.  Got to see Craig, Owen, Sunny, Rob, Deena, Mark, Ali, Hugh, Peter and Mrs. Lilly.  Made quite a few new friends as well.

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Swim was the usual mosh pit with elbows flying into my noggin and people trying to kick my teeth out.  I managed to get away from the pack by the second buoy and find clean water, but not before expending just a little too much energy doing so.  I came out of the water with Dano still in sight.

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The bike was fast and fun.  It had rained a little the morning of the race, so the trails were nice and tacky, but not slippery.  The Schwalbe’s were hooking up good, keeping the bike on the trail and the GU Brew Roctane mix was keeping the engine going.  I passed a few folks on the bike and managed an ok split.

Out on the run, I passed a couple more folks and caught up with Dan.  We ran together for a bit before I decided to try and chase down one more person.  I didn’t catch him and took 4th overall.  Craig was up front as usual, but was beat by James MCCurdy.

There were 15 folks in our age group, but I squeaked out the win and Dan right behind me for second.

Great race and great seeing everyone!

Race: XTERRA Fort Yargo
Location: Winder, GA, USA
Date: April 27, 2013
Distances: 750m swim / 10 mile mountain bike / 5 mile trail run
Result: 1st in Division, 2nd Amateur, 4th Overall
Products used: GU Roctane and GU Brew, Schwalbe Racing Ralph Tires, Cobb SCH DRT Saddle, Rudy Project helmet, ESI Grips, Crank Brothers Candy Pedals.

Be a Warrior!

Marcus

Tuck Fest Weekend

So last Thursday, I was out at the Whitewater Center for a group trail run.  We had 20 or so folks show up and we ran around 6 miles.  During the course of the run, one of the runners asked if I was going to come out for Tuck Fest.

“Tuck what?”

They explained that it was three full days of racing.  Paddleboats, kayaks, trail runs, mountain biking, obstacle course, you name it.  Basically, you pay one fee of 35 buckaroos.  For that fee you get a race bib that can be used in as many races as you want.

As Jed Clampett used to say: Hot diggity dog.

I decided to give two races a try which included the 10k trail run on Saturday and the 12 mile mountain bike / obstacle course on Sunday.

The 10k had about 100 people in it and was a fun race.  I took off in the lead and held it the entire race.  Several times I could see Dave Leatherman on my tail through the switchbacks, but I tried my best to hold him off.  I succeeded and took the win.

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Then came Sunday.  I woke up sore as a dog and wondering if I really wanted to do the mountain bike / obstacle course race or not.

Yes, I “said obstacle course”.

This race consisted of 12 miles on the mountain bike stopping throughout the race to do 10 obstacles.  These guys aren’t just jumping over a barrel, but instead included some serious challenges.

I dilly-dallied around the house with this small chore and that until the very last minute, trying to figure out if I was going to do it or not..  With just enough time to get there and get checked in, I left the house.  I showed up, rode a bit to warm up and then lined up at the start to the front and far left.

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The race started with a sprint around the whitewater rapids in an effort to get the hole shot into the single track.  I followed in second place behind John Cates.  Throughout the entire race, John and I would race together, stopping at the obstacles to make our way over, under, through or across them.  He was a much better biker than I, but I seemed to do better at the obstacles.  Once we reached a huge boulder pile that we had to climb (with bikes in tow), I seemed to pull away from him.  I held onto the lead for the win.

Race: Tuck Fest 10k Trail Run
Location: Charlotte, NC, USA
Date: April 20, 2013
Distance: 10k trail run
Result: 1st Overall
Products used: GU Roctane.

Race: Tuck Fest Dirty Dozen Mountain Bike & Obstacle Race
Location: Charlotte, NC, USA
Date: April 21, 2013
Distance: 12 mile mountain bike with 10 obstacles
Result: 1st Overall
Products used: GU Roctane and GU Brew, Schwalbe Racing Ralph Tires, Cobb SCH DRT Saddle, Rudy Project helmet, ESI Grips, Crank Brothers Candy Pedals.

Be a Warrior,

Marcus

First Road Tri for 2013

Decided to race teh BMW Super Sprint Road Tri again this year.  This is always a super-fun, super-simple, super-short race.   It consists of a 250 yard pool swim, 10 mile road bike and a 2 mile road run.  No time to worry about fluid, nutrition or anything.  Instead, it’s just redline the whole time and GO.

El Capitan Dano pulled off the overall win and I snagged 3rd overall.  Everyone at the race, racers and spectators alike, were all very friendly.  Was a blast to race with a bunch of folks out to have a good time.

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Be a Warrior,

Marcus

Season off to a good start

Raced XTERRA Hickory Knob last weekend.  It was very, very wet and muddy out.  The trails took a beating and so did the racers.

I managed to squeeze out second overall and since El Capitan Dano was in front of me, he not only took first, but took the max points for our age group.

Got to see quite a few of my XTERRA family that I missed over the winter months.  :-)

Swim was shortened due to the frigid ~60 degree water temp.

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I will be attempting to contact some of the local mountain bikers and SORBA chapter to see if we can get a trail maintenance day out there.  Any of you fellow XTERRA racers that raced should come out and help.  We want to put these trails back into as good of a condition as we can.

More to come.

Race: XTERRA Hickory Knob
Location: McCormick, SC, USA
Date: March 24, 2013
Distances: 500m swim / 14.4 mile mountain bike / 5 mile trail run
Result: 2nd Overall
Products used: GU Roctane and GU Brew, Schwalbe Racing Ralph Tires, Cobb SCH DRT Saddle, Rudy Project helmet, ESI Grips, Crank Brothers Candy Pedals.

 

Be a Warrior

Marcus

Last Minute Stocking Stuffers for Athletes

Have a loved-one that is a triathlete or biker?  Still scrambling for some stocking stuffer ideas?  To the untrained eye, these may seem a bit cheesy, but trust me, if you want to get them something that they’ll actually need and use, then think about these.  Not only are they practical and show that you’ve put some thought into their love of sport, but it’ll add a few snickers on Christmas morning.  You can find most of these at your local bike, running or other sports-oriented store.  (Throughout, I’m referring to this person as “him”, but can be very well a “her”)

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1. Get Grippy – If they’re a biker, ESPECIALLY a mountain-biker, then get them a pair of ESI Grips for their handlebars.  They’re the most comfortable grips on the planet.  So much so, that I ride without gloves (unless it’s cold).  On most regular handlebar grips, manufacturers put logos, tread patterns and all other kinds of crap that just make them damn uncomfortable.  That junk belongs on tires, not handlebar grips.  The whole idea of putting something on your handlebars is to 1: improve your grip and 2: keep your hands comfortable.  Forget other grips that don’t put these two things FIRST.  And if they’re hung up on having their "lock-on" grips, never fear, I used to as well.  But the only grips that slip are the poorly made ones.  ESI’s grips have their priorities straight and theses puppies won’t move once installed. So get them this gift and they’ll love you for it.  www.ESIgrips.com (or your local bike shop)

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2.  Anything GU – Most athletes are in need of nutrition and can always use more.  So stuff a few gels, a package of Chomps or maybe a single serving package (or two) of GU Brew into their stocking.  There’s even seasonal flavors like Peppermint Stick and Mint Chocolate.  Peanut Butter flavor is a favorite around here.  On our New Year’s Day run, we break out with Jet Blackberry on mini, powdered donuts.  Now THAT’s one good jelly donut.  www.GUEnergy.com

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3.  Co2 cartridges – If he’s a biker of any sort, having extra Co2 cartridges handy will ensure he has a way to fix a flat.  It may take a little bit of snooping to figure out if he needs the threaded or non-threaded type.  Just check his current stash (usually in his seat bag or where he keeps the rest of his stuff).  If you can’t figure it out, go with threaded.  If it’s the wrong type, he can easily swap it out with the right ones at his favorite shop.  Go with either 16oz or 20oz.  www.genuineinnovations.com

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4. Socks – Yep, you heard right.  The same gift we used to dread getting when we were kids is a cool gift now.  Well, they’re cool if you get the right socks.  As long as they are for riding, then you can’t go wrong.  There’s many to choose from out there, but the best ones come from Sugoi, Pearl Izumi, DeFeet and  Sock Guy.  You score extra points (and laughs) if you get some with a cool saying or picture on them.  Can’t settle on the funny ones?  Go a little more practical with wool socks (great this time of year) or Sugoi Compression socks which aid in recovery after a long ride.

 

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5.  Crankbrothers Multitool – You can’t get more handy or practical than a multitool.  Necessary for trail-side or road-side repair of bike foul ups and tends to work better than a MacGyver twig and rock combo.  Crankbrothers as many to choose from at different price ranges.  My favorite is the mutli-17 since it comes with a chain tool.  It even comes with a lifetime warranty. www.crankbrothers.com

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6. Yankz Shoe Laces – If you have a runner or triathlete that you’re buying for, chances are that they may already be using these handy laces that allow them to get into and out of the shoes without untying.   Even if they already have them, they can use an extra pair for when they buy another set of shoes.  www.yankz.com

 

If you’re in the Charlotte, NC area, be sure to come check out our 6th Annual New Year’s Day Almost Noon Almost 10k Unorganized Group Trail Run

-Marcus

Grind n rotors

No. Not grinding rotors, Grind and rotors.

Dan and I finished second place in the Male Duo division at the 6 Hour Grind at the Greenway on Saturday. Wasn’t the best race for me.

We planned 4 laps each and accomplished it. My first lap was pretty decent and I felt pretty good but the other 3 sucked arse. The week leading up to the race consisted of the perfect storm of issues that caused me not to be in good racing condition. Some of them were out of my control while others were self inflicted. There were a few lessons learned, so not a total loss. All-in-all, squeaking out a second place finish is a good ending.

Neal Boyd put on yet another awesome event with a well-marked course, great staff and awesome food. To top it off, free beer from OMB was served.

Yesterday, Alba sent me up into the attic to fetch the Halloween decorations. As she’s going through the box she discovers a missing pair of brake rotors. Apparently, last year I had returned from a bike trip about the same time as packing up the decorations. Somehow the rotors made there way from my bike shipping box into the decorations. I’ve since replaced them so I guess I have a backup pair now.

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